Neuropsychologist Rick Hanson, author of the 2009 bestselling Buddha’s Brain : The Practical Neuroscience of Happiness, Love, and Wisdom offers his anticipated 2011 follow up book Just One Thing: Developing A Buddha Brain One Simple Practice At A Time.

The pocket-sized, go-everywhere guide offers over fifty simple 5-10 minute practices to rewire readers’ brains for more inner peace, happiness and wisdom.

    Practices include:

•       Get on Your Own Side

•       Take in the Good

•       Notice You're Alright Right Now

•       Don't Throw Darts  

•       Fill the Hole in Your Heart

A small thing repeated each day adds up over time to produce big results; a small thing that is in your power to do – in a world in which so many things are not.   Just one small thing could change your life!  -- Rick Hanson, PhD

Science now proves what the ancients have always known - that we have the power to improve our lives by controlling our daily thoughts…But how do we change our thoughts?

Just One Thing offers simple and effective practices that light up neural networks that strengthen key neural circuits. It’s like building a muscle in the gym and produce powerful results.

ABOUT THE AUTHOR

As an expert in neural reprogramming, Hanson has a thriving private practice in the San Francisco Bay Area, is an Affiliate of the Greater Good Science of the University of California, and has lectured at leading universities including Oxford, Harvard and Stanford. His entertaining and relaxed style provide for a great interview.

PAST MEDIA

BBC, NPR, Consumer Reports Health,  US News and World Report